If you are looking to live a long and happy life, it is important that you have a lifestyle that is healthy. There are many things that you can do to improve your health and live a healthier lifestyle. Here are 6 tips to get you started:
One of the best things that you can do for your health is drink water. Most people don’t get enough water each day. The benefits of drinking water are plenty and include things like improving complexion, maintaining regularity, preventing headaches, and promoting healthy weight management and weight loss. On average you should drink between a half an ounce to an ounce of water for each pound you weigh on a daily basis. For example, if you weigh 150 pounds, that would be between 75 to 150 ounces of water every day.
Shop the Perimeter
The best way to shop is by going around the perimeter of the store. On the outside edges of the store are primarily all of the good for you things. Things like lean meats, fruits, vegetables, nuts and seeds.
Cut Back on Processed Foods
Processed foods are full of sugars, sodium, dyes and preservatives, which aren’t beneficial to your diet. Processed foods include things like cookies, quick meals, canned soups, and crackers. Cutting back on these foods will benefit your overall health.
Cut Down on Sugar
Refined sugar isn’t the greatest thing in the world for you. It can cause insulin resistance, diabetes, weight gain, damage your immune system and so much more. One of the biggest things to be aware of is that sugar can be addictive. Your body will crave it if you have it often. It is perfectly fine to partake in one sugary treat every now and then – just not every day. If you have a treat every now and then, be careful as to your portion size.
Aim for 10,000 Steps Per Day
It is important to get moving and not be sedentary. Sitting a lot and not getting appropriate activity can negatively impact your weight and can increase your chances of things like blood clots. 10,000 steps per day is a goal that most medical professionals recommend for to improve health. Some benefits include more stable blood sugar, healthier heart, and better metabolism. If you aren’t sure how many steps you walk each day it would be good to invest in a fitness tracker.
In addition to walking 10,000 steps a day, it is advised to aim for at least 30 minutes of activity per day. If you want to lose weight or are aiming to meet certain types of fitness goals gradually increase until you are working out for 300 minutes every week. Aerobic activity is important but so is strength training. It is important to do both types of activity for overall health and fitness.
With these tips, you are well on your way to having a healthier lifestyle. There are many other things that you can do to improve your overall health. Consult a professional like a doctor, nutritionist or personal trainer for additional assistance and tips.