Barre classes are ballet-inspired fitness classes that target the entire body and bring a wide range of health benefits. People of any age and level can can participate in a barre class and improve their health while also having fun. Here are nine of the best benefits of doing barre:
1. Strengthens Muscles
Barre uses small contractions to strengthen the muscles throughout the entire body, but it’s especially effective for core strength. Even when you’re working your arms or legs, you’re always engaging your core.
2. Increases Flexibility
Between strengthening exercises, barre workouts usually use ballet stretches, which elongate the muscles, improve balance, and increase flexibility. You can stretch your hamstrings, hip muscles, back, arm muscles, and more during just one barre class.
3. Improves Endurance
Barre uses small, quick muscle movements, so you’re constantly working and engaging your muscles. You may have some short breaks to catch your breath, but the fast-paced nature of a barre workout will increase your endurance over time.
4. Improves Posture
Keeping your spine straight and your hips and shoulders aligned is essential for many of the movements in a barre class. The more aware of your posture you are in a barre class, the more you’ll notice your posture outside of class. It will be easier to straighten your back and neck at home or at work when you have so much practice from your barre workout.
5. Increases Bone Health
The muscle tension and resistance during a barre workout will also strengthen your bones. This is especially helpful for people who at risk of developing osteoporosis.
6. Reduces Pressure on Joints
The movements performed in a barre class will take pressure off of your joints, ligaments, and tendons. You may feel a decrease in pressure after just one workout, but doing barre regularly will make a big difference.
7. Relieves Back Pain
As your core becomes stronger, you’ll put less pressure on your lower back. The improved posture you can achieve from barre also can reduce back pain.
8. Helps With Weight Loss
Barre helps you build muscle, which raises your metabolic rate. The more muscle you have, the more calories you’ll burn throughout the day, so barre can help you achieve your weight loss goals.
9. Boosts Mind and Body Concentration
During a barre class, you may notice that you’re much more aware of your body than you usually are. Barre targets all of your muscles, including some that may be underused in other workouts. You have to concentrate intensely on your body during the class, which can help you align your mind and body.